Cape Elizabeth Middle College Mindfulness Director Erica Marcus is internet hosting a series of digital meetings for parents and caregivers and also has a new ebook coming out in May perhaps. Courtesy / Erica Marcus

Mindfulness is on the minds of teachers and learners at Cape Elizabeth Center Faculty and a software now in its second year has also bundled mothers and fathers and caregivers.

The school has been web hosting a weekly series, “Mindfulness for Parents & Caregivers,” which will continue on as a result of Feb. 15.

“Anyone can occur and master kind of the basic principles of how mindfulness operates and means that you could use it in your parenting or relating to youthful people,” mentioned Cape Elizabeth Middle University Mindfulness Director Erica Marcus. “Anyone who is a mother or father or caregiver or doing the job with youthful folks can occur and investigate their parenting through the lens of mindfulness.”

Mindfulness is a mental health system made use of to ground oneself and emphasis on the present instant instead than stressing about the previous or potential. It is normally practiced through actions these types of as yoga and meditation.

The center school’s mindfulness system started off in 2020.

“It actually arrived about in the course of COVID,” reported Troy Eastman, the school’s principal. “The timing was very good timing to assist our students’ social, psychological desires and discovering.”

Marcus emphasizes that point.

“It’s attention-grabbing to believe about how this perform corresponds to this instant in time,” she said. “A large amount of pupils are carrying stress and nervousness in this second.”

Eastman reported he has received constructive comments from learners, staff members and dad and mom.

The plan is created to have a extensive-lasting influence, Eastman said, and the objective is to employ it district-broad.

“It’s really about escalating the psychological-wellness toolbox for our pupils, and not definitely a method the place they just take it and fail to remember about it,” he said. “Building the approaches in them to aid them shifting forward, and hopefully competencies they’ll just take with them to high university, college or university, and whichever they do immediately after.”

This 12 months, Marcus offered a few times of teaching for personnel prior to the faculty yr started so teachers could implement mindfulness strategies and functions in the classroom.

Learners have created an “Embrace Your Weirdness” bulletin board in a faculty hallway, for instance, and perform random functions of kindness, these kinds of as positioning inspirational messages on their peers’ lockers.

“We started off with teachers who experienced a pure curiosity in such as some mindfulness approaches within their lecture rooms and for on their own individually,” claimed Eastman. “That number has developed slowly and gradually over the previous pair many years, and the number of team that are having portion in it.”

Fifth and sixth graders acquire semester-extended courses.

“There’s a sixth-quality staff of ‘mindfulness ambassadors,’” Marcus mentioned. “They’re working on acquiring early morning announcements up and jogging where they do very little conscious times for the duration of announcements.”

There is also a team of learners doing the job on producing a “mindful corner” in the school’s understanding heart wherever they can go, acquire a crack if necessary, and have entry to unique mindfulness assets, Marcus stated. She also hosts after-school yoga and mindfulness periods.

“In seventh quality this yr, we have been checking out conscious technology use,” she mentioned. “Really bringing that self-consciousness to how our know-how influences us.”

The subject matter of mindfulness and know-how ties into Marcus’ new e-book, “Attention Hijacked: Working with Mindfulness to Reclaim your Brain from Tech,” which is coming out Might 3.

The reserve, she stated, focuses on “what we respect about our technology” and tech companies’ intentions of “manipulating you to stay on for a longer time.”

The remaining Mindfulness for Mother and father & Caregivers meetings, held through Zoom on Mondays, will be Monday, Feb. 7, and Tuesday, Feb. 15.

To sign up, go to

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